Falls are a common occurrence in adults 70 years and older. Studies have shown that three in ten senior citizens fall each year. Many of those can suffer major injuries such as a broken hips or head wounds. It is
Health Tips
Prolonged Sitting
For most, sitting from 9-5 is a job requirement, not a luxury. Unfortunately studies have shown that prolonged sitting could be wreaking havoc on your body physically and mentally. According to studies extended periods of sitting can be deadly. Let’s
Active Living
We are all dealing with a lot of changes right now. Why not take the opportunity to change some habits and routines that can improve physicality? It would be very easy while we are all stuck at home to just
Golf’s Healthy Benefits
There is no doubt about it, playing golf is beneficial to your health and your heart. Think of how much you walk during an average round. It is between 3 and 5 miles of walking! Some people play more than
Don’t Hibernate, Stay Healthy and Active This Winter!
While it’s easy for us to curl up on the couch and binge watch our favorite show on Netflix it is important to stay active during the winter! Staying active is a key component to not only staying in shape