For most of us, getting back on track with healthy eating and exercise habits is one of the hardest parts of “recovering” from a holiday. Don’t let the time between Thanksgiving and the New Year’s go to waste. Even if
Weight (loss, maintenance or gain), in its simplest form, is a calories game. It is a mathematical equation. The balance between calories in (what we eat) vs calories out (what we burn through daily activities and exercise) affects the number
When I think of Thanksgiving foods, the first thing that comes to my mind is my Aunt’s sweet potato casserole with candied pecan topping. It is simply magnificent. Of course, much to my disappointment, this dish is NOT low calorie.
Register Today, FREE to Attend, Space is limited. www.dpthealthmanagement.com
Dutch Physical Therapy is proud to announce the launch of a new program focusing on health management.The program will offer the expertise of a comprehensive team of professionals, including a Physical Therapist, Registered Dietitian and Licensed Social Worker to help