Weight (loss, maintenance or gain), in its simplest form, is a calories game. It is a mathematical equation. The balance between calories in (what we eat) vs calories out (what we burn through daily activities and exercise) affects the number
When I think of Thanksgiving foods, the first thing that comes to my mind is my Aunt’s sweet potato casserole with candied pecan topping. It is simply magnificent. Of course, much to my disappointment, this dish is NOT low calorie.
Register Today, FREE to Attend, Space is limited. www.dpthealthmanagement.com
Dutch Physical Therapy is proud to announce the launch of a new program focusing on health management.The program will offer the expertise of a comprehensive team of professionals, including a Physical Therapist, Registered Dietitian and Licensed Social Worker to help
With Thanksgiving around the corner, many of us would like to avoid the “infamous” holiday weight gain. Regardless of how many pounds we may pick up during the holiday season, one of the most challenging aspects is losing them come