Latest News and Events

The Dirty Dozen & Clean 15

Posted in: Latest News and Events

Ever wondered if buying organic really is worth it? The slight price increase at most places makes the decision easy not to. Well the Environmental Working Group (EWG) has made the decision easier for us all. Of the nearly 7,000

Taco Tuesday

Posted in: Latest News and Events

As I reminisce on the delight of Cinco de Mayo, the weekly celebration of Taco Tuesday comes to mind. Any excuse to drink a margarita and eat Mexican food is fine by me; all in moderation of course. However, calories

Grocery shopping with a Dietitian

Posted in: Latest News and Events

  Sign Up Today! Grocery Store Tour with a Registered Dietitian Learn how to shop healthy with a Dietitian: How to navigate food labels & ingredient lists Decode health claims on packaging Optimize your grocery list Offering two dates: May

Inflammation & Diet

Posted in: Latest News and Events

Inflammation occurs naturally in our bodies as a part of the healing process, as well as during infections and some immunologic responses.  This an acute type of inflammation that occurs to heal damaged tissue.  A chronic type of inflammation can

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