Falls are a common occurrence in adults 70 years and older. Studies have shown that three in ten senior citizens fall each year. Many of those can suffer major injuries such as a broken hips or head wounds. It is
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Prolonged Sitting
For most, sitting from 9-5 is a job requirement, not a luxury. Unfortunately studies have shown that prolonged sitting could be wreaking havoc on your body physically and mentally. According to studies extended periods of sitting can be deadly. Let’s
Tele-PT and Social Distancing
We want to assure you that we take the health and well-being of our community, customers, and associates very seriously. Like you, we’re closely monitoring the quickly developing effects of the Coronavirus (COVID-19) pandemic. PHYSICAL THERAPY WITHOUT LEAVING YOUR HOME
Cardiovascular Health – the Key to Beating the Coronavirus
Over the next few weeks, you will hear stories of people infected with COVID-19 with varying degrees of symptoms. In general, older individuals seem to have a higher rate of more serious complications than younger people. However, a closer look
5 Steps To Ideal Health
You are what you eat! What you eat is one of the most important aspects of maintaining a healthy body and reaching overall wellness. Proper diet can decrease your risk for illness like diabetes and heart disease and can help